Monthly Archives: July 2015

Birthday Birthday Birthday Eve!!!!

It is my Birthday tomorrow. Hooray! A time to reflect on the year. Oh lovely…There’s a lot I could say about this *cough* challenging year… BUT, how I genuinely feel, now, when I look at it all, is that I am honestly 100% so happy … Continue reading

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Look After Yourself…You’re just a tiny little human after all

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“Setback?! Me? It’s cool. I can TOTALLY handle it…”

Humans are such amazing creatures really aren’t they?! It astounds me to this day how very strong the survival instinct is and how much stress and strain we can take yet continue to fight for recovery, even if it is … Continue reading

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When your Flatmate’s Fit Cousin turns up at 3am in his Pants

Been mulling this story over this weekend and feel it is perfect timing for some light relief following my Anxiety story below. So my flat mate, Drunkard, held a bit of a BBQ party over the weekend. Among the guests invited … Continue reading

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Story Time

Recently Paul David asked me to write my personal story for his new book, which I was of course very happy to do considering how much his advice helped me. Writing it was quite an emotional experience in itself as … Continue reading

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High and Mighty with my Hindsight

Say, do and think whatever you like when going through Anxiety as it is all part of the process. Nothing bad will happen and you will recover eventually anyway. But FYI, in hindsight (a wonderful thing isn’t it) I learnt … Continue reading

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The important things in life: Holidays, Pitbull, Laughter, Boys and Cocktails…

Look at that picture…sigh. Credit to our fantastic photographer Uber – at least something good comes from that NoPhoneAPhobia hey (don’t worry Anxiety sufferers, I just made that condition up…) Typing this from my desk at work (cheeky…), this seems … Continue reading

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Anxiety – The unsolvable riddle

When I was walking up the stair, I met a man who wasn’t there. He wasn’t there again today Oh how I wish he’d go away… When I was cycling home last night, this little rhyme popped into my mind; … Continue reading

Posted in Anxiety, Anxiety disorders, Confidence, Develop, Emotions, Mental health, Mindfulness, Paul David, Positivity, Strength | Tagged , , , , , , , , , , , | 4 Comments