Category Archives: At Last a Life

Cos’ you’re just a boy…and you don’t understand…that I’m mentally unstable…

Yes! A boy! Men. Relationships. Dating situations. What a HEAD F*CK?! I mean, could there be more uncertainty packed into one single situation?! Not only is the entire situation based on emotions, unless you’re part of some kind of arranged … Continue reading

Posted in Acceptance, Anxiety, Anxiety disorders, At Last a Life, Attraction, Breakdown, Confidence, Dating, Depression, Develop, Dignity, Emotions, GAD, Growth, Journey, Learn, Mental health, Panic attacks, Positivity, Strength, Uncategorized, What do men want, Why don't boys text | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Treasure the tiny pieces of your jigsaw

I have had some lovely comments of appreciation lately, either through Paul David or friends of friends, and it inspired me to write again. I haven’t written anything creative in a little while. Let’s see what comes along today. I seem to … Continue reading

Posted in Acceptance, Anxiety, Anxiety disorders, At Last a Life, Breakdown, Confidence, Depression, Develop, Dignity, Emotions, GAD, Growth, Journey, Learn, Mental health, Mindfulness, Panic attacks, Paul David, Positivity, Strength, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , | 12 Comments

So…How’s Life?

Just thought I’d check in as I haven’t written in SO long. I kept doing the whole ‘I must write another blog!’ and then ‘Nahhh I’m having too much fun doing X Y Z…’ and off I went distracted absorbing … Continue reading

Posted in Acceptance, Anxiety, Anxiety disorders, At Last a Life, Attraction, Breakdown, Confidence, Depression, Develop, Dignity, Emotions, GAD, Growth, Journey, Learn, Mental health, Mindfulness, Panic attacks, Paul David, Positivity, Strength, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | 6 Comments

It’s OK to be lost in a loin cloth

I’ve seen little trinkets and gems about myself over the last year and a half. Suffering Anxiety and the ups and downs that come with it has led me, at times, to feel more lost than I’ve ever felt. When … Continue reading

Posted in Acceptance, Anxiety, Anxiety disorders, At Last a Life, Breakdown, Confidence, Depression, Develop, Dignity, Emotions, GAD, Growth, Journey, Learn, Mental health, Mindfulness, Panic attacks, Paul David, Positivity, Strength, Uncategorized, Unpredictable | Tagged , , , , , , , , , , , , , , , , , , , | 3 Comments

It’s not Behiiiind youuuuu, it’s Insiiiiiiiiide Youuuuuuuuuuuu!

Something hit me, as I was lazily scrolling through an Excel sheet at work on Tuesday. This search, these posts, my opinions, it has never been about finding the right advice. I’ve been talking about what works and what doesn’t, … Continue reading

Posted in Acceptance, Anxiety, Anxiety disorders, At Last a Life, Breakdown, Confidence, Depression, Develop, Dignity, Emotions, GAD, Growth, Journey, Learn, Mental health, Mindfulness, Panic attacks, Paul David, Positivity, Strength, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Does Size Matter?

Appreciating the little things, not the big things. That’s what life is all about. Well, hopefully that got you reading on… Many people I speak to who have been through Anxiety and come out the other side, are left with … Continue reading

Posted in Acceptance, Anxiety, Anxiety disorders, At Last a Life, Confidence, Dating, Depression, Develop, Dignity, Emotions, GAD, Growth, Journey, Learn, London, Mental health, Mindfulness, Panic attacks, Paul David, Positivity, Strength, Uncategorized, Unpredictable | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Paul David Fan Club

I’ve said it before, but I will stress again that there is NOTHING like talking to someone who has experienced the same thing as you. So anyone suffering Anxiety will really relate to Emily’s video here. As you will see, … Continue reading

Posted in Acceptance, Anxiety, Anxiety disorders, At Last a Life, Breakdown, Confidence, Depression, Develop, Dignity, Emotions, GAD, Growth, Journey, Learn, Mental health, Mindfulness, Panic attacks, Paul David, Positivity, Professor Green, Strength, Uncategorized | Tagged , , , , , , , , , , , , , , | Leave a comment

Sophie’s Story (NOT Choice…)

I made another lovely friend through Paul David, a fair few months ago now. Sharing your experience with someone who truly understands is one of the most valuable things you can do when you are suffering – I truly believe humans … Continue reading

Posted in Acceptance, Anxiety, Anxiety disorders, At Last a Life, Breakdown, Confidence, Depression, Develop, Dignity, Emotions, GAD, Growth, Journey, Learn, Mental health, Mindfulness, Panic attacks, Paul David, Positivity, Strength | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

No one ever analyses feeling good because Analysis itself is the cause of feeling bad…

In all my previous posts about Anxiety, I’ve always talked about the feelings of being in the depths of it, how you feel when it is consuming you, how you feel when all you want to do is find the … Continue reading

Posted in Acceptance, Anxiety, Anxiety disorders, At Last a Life, Breakdown, Confidence, Depression, Develop, Dignity, Emotions, GAD, Growth, Journey, Learn, Mental health, Mindfulness, NHS, Panic attacks, Paul David, Positivity, Professor Green, Strength | Tagged , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Donkeys chasing carrots on sticks

I’ve lost track of the number of girls and guys I’ve met who have admitted to suffering with Anxiety at some point in their lives; many I have met seem to be mid-20s to mid-30s although of course all age … Continue reading

Posted in Acceptance, Anxiety disorders, At Last a Life, Breakdown, Confidence, Depression, Develop, Dignity, Emotions, GAD, Growth, Journey, Learn, London, Mental health, Mindfulness, NHS, Panic attacks, Paul David, Positivity, Professor Green, Single girls, Strength | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment